אלכוהול ומחלות ממאירות! לשתות, או לא לשתות? ואם לשתות אז כמה?

פופולריות גואה של צריכת משקאות אלכוהוליים בחברה הישראלית, במיוחד בקרב צעירים ובני נוער, מחייבת את הבנת משמעות השתיה המוגברת מעבר לסיכונים מוכרים ובכלל זה אלימות חברתית והשפעה מסוכנת על הנהיגה בדרכים. ב 6 לנובמבר פירסמה החברה האמריקאית לאונקולוגיה המלצות המדגישות את הצורך בצימצום שתית אלכוהול ככל שניתן וזאת לאור הסיכון הגובר להתפחות גידולים בחלל הפה הלוע והושט (סיכון הגבוה עד פי 5), הגרון (עד פי 2.5), הכבד (עד פי 2), השד (עד פי 1.6) והמעי הגס (עד פי 1.4). ראה טבלה 1 במאמר המצוטט.

ואם אתם נהנים משתית אלכוהול, כמה רצוי לשתות?

בניגוד לעישון סיגריות המתאפיין בהמלצה גורפת וחד משמעית להפסקה מוחלטת של עישון טבק, החברה לאונקולוגיה מבדילה בין צרכנים לאלה שאינם צורכים אלכוהול. למי שאינו שותה אלכוהול ממליצה החברה להמשיך ולהמנע משתיה. לעומת זאת, לצרכני אלכוהול  ממליצה החברה כי גברים  ישתו עד שני משקאות בעוד נשים תצרוכנה לכל היותר משקה בודד אחד מידי יום.

אז איזה נפח רצוי לשתות מידי יום?

מאחר ורמת האלכוהול שונה בסוגי משקאות אלכוהוליים שונים, החברה אימצה את הגדרת המשקה אלכוהול הסטנדרטי כפי שנקבעה על ידי המכון האמריקאי הלאומי לבריאות, ובתמצית:

1) משקה בודד של בירה (5% אלכוהול) הוא בעל נפח של כ 360 מל׳ (לשם המחשה, pint בודד של בירה מכיל 570 מל׳ !!)

2) משקה בודד של לתת  (7% אלכוהול) הוא בעל נפח של כ 240-270 מל׳

3) משקה בודד של יין  (12% אלכוהול) הוא בעל נפח של כ 150 מל׳ (לשם המחשה, כוס יין מכילה כ 120 מל׳ !!)

4) משקה בודד של משקאות אלכוהוליים חריפים כגון ג׳ין, רום, טקילה, וודקה, ויסקי וכדומה (40% אלכוהול) הוא בעל נפח של כ 45 מל׳ (לשם המחשה, כוס צ׳ייסר אחת מכילה בין 50-60 מל׳ !!)

ומה עם הערכים החיוביים בשתית אלכוהול כמו למשל ״הגנה על הלב וכלי הדם״. למה עלי לוותר עליהם ?

הטענה כי אלכוהול, ובעיקר יין אדום, מגן על המערכת הקרדיווסקולרית מפני התפתחותה של טרשת עורקים זוכה לפופולריות בלתי מוצדקת. שתית אלכוהול אכן תורמת לעליה מדודה ברמות הכולסטרול הטוב (HDL כולסטרול) אך עליה זו מתונה בלבד ותרומתו החיובית של האלכוהול למניעה של מחלות כלי דם קטנה ובטלה בשישים בהשוואה לתרומתו השלילית לתחלואה ותמותה בכלל.

לסכום, עליה בתוחלת החיים, ירידה בתמותה ממחלות קרדיווסקולריות, היותן של מחלות ממאירות לגורם המוביל לתמותה בעולם המערבי והעלות הבלתי נסבלת של הטיפול במחלות אלה מדגישים את הצורך החיוני במניעתן. הפסקה, או צמצום, של צריכת האלכוהול הוא צעד נבון בכוון הנכון.

2,061 thoughts on “אלכוהול ומחלות ממאירות! לשתות, או לא לשתות? ואם לשתות אז כמה?

  1. Hi I am so thrilled I found your blog, I really found you by mistake, while I was browsing on Google for something else, Anyhow I am here now and would just like to say kudos
    for a remarkable post and a all round entertaining blog (I also love the theme/design),
    I don't have time to go through it all at the minute but I have bookmarked it and
    also included your RSS feeds, so when I have time I will be back to
    read more, Please do keep up the excellent job.

  2. I was just looking for this information for some time. After six hours of continuous Googleing, finally I got it in your web site. I wonder what is the lack of Google strategy that do not rank this type of informative web sites in top of the list. Normally the top web sites are full of garbage. Bryna Ailbert Crelin

  3. Hmm it looks like your blog ate my first comment (it was extremely long) so
    I guess I'll just sum it up what I had written and say,
    I'm thoroughly enjoying your blog. I as well am an aspiring blog blogger but I'm still new to the whole thing.

    Do you have any tips and hints for first-time blog writers?
    I'd really appreciate it.

  4. Great blog right here! Additionally your web site so much up fast! What host are you the use of? Can I get your affiliate hyperlink in your host? I want my web site loaded up as quickly as yours lol Karin Tracie Dumanian

  5. Hello would you mind sharing which blog platform you're using?
    I'm going to start my own blog in the near future but I'm having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different
    then most blogs and I'm looking for something completely
    unique. P.S My apologies for
    getting off-topic but I had to ask!

  6. Have you ever considered publishing an ebook or guest authoring on other sites?
    I have a blog based upon on the same subjects you discuss and would love
    to have you share some stories/information. I know my readers
    would enjoy your work. If you're even remotely interested, feel free to shoot me an e-mail.

  7. Takipçi satın almak sadece gelir elde etmek isteyen kişilerin değil hesaplarındaki takipçi sayısını
    yükselterek popüler bir profil oluşturmak isteyen kullanıcılarında tercih ettikleri bir yöntemdir
    . Instagram fenomeni olmak için İnstagram takipçi sayınızı megatakip adresi ile güvenilir sekilde takipci
    alabilirsiniz

  8. With havin so much content and articles do you ever run into
    any problems of plagorism or copyright infringement?
    My website has a lot of unique content I've either written myself or outsourced but it looks like a lot of it
    is popping it up all over the internet without my authorization. Do you know any techniques to help protect
    against content from being ripped off? I'd definitely appreciate
    it.

  9. I do not even understand how I ended up here, but I thought this put up was once great.
    I do not recognize who you might be however certainly you're
    going to a well-known blogger for those who aren't
    already. Cheers!

  10. I'm really enjoying the design and layout of your blog.
    It's a very easy on the eyes which makes it much more pleasant for me to come here and visit more
    often. Did you hire out a developer to create your theme?
    Exceptional work!

  11. Hi there, I discovered your website via Google even as looking for a
    similar subject, your web site came up, it looks great. I've bookmarked it
    in my google bookmarks.
    Hi there, just turned into alert to your blog
    through Google, and located that it's truly informative.
    I am gonna be careful for brussels. I will be grateful if you
    happen to continue this in future. Numerous people will be benefited from your
    writing. Cheers! asmr 0mniartist

  12. I was curious if you ever thought of changing the layout of your blog?

    Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or two images.
    Maybe you could space it out better? 0mniartist asmr

  13. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you!
    However, how could we communicate? asmr 0mniartist

  14. Takipbonus hakkında duyurular, güncellemeler, paylaşımlar ve en yeni içerikler burada! Instagram takipçi satın al sitesi takipbonus platformunun yeniliklerini ve en güncel indirim kampanyalarını buradan takip edebilirsin!

  15. Instagram takipçi almanın en güvenilir ve hızlı yanı takipbonus.com ile popülerliğe yelken açmaktır! Piyasanın nirvanası panelimiz tüm takipçi ve beğeni hizmetlerinde sonsuz aktarım garantisi vermektedir. Bu sayede hızlıca takipçi kasmak saniyeler içerisinde gerçekleşecektir.

  16. Howdy I am so excited I found your site, I really found you by error, while I was looking on Yahoo for something else, Anyways I am here
    now and would just like to say many thanks for a marvelous post
    and a all round interesting blog (I also love the theme/design), I don’t have time to read
    it all at the minute but I have book-marked it and also added in your RSS feeds,
    so when I have time I will be back to read a lot more, Please
    do keep up the superb b.

  17. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he's tryiong none the less. I've been using Movable-type on numerous websites for about a
    year and am concerned about switching to another platform.
    I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

  18. Unquestionably imagine that that you stated.
    Your favourite reason seemed to be on the web the easiest thing to be aware of.
    I say to you, I certainly get annoyed whilst other people think about worries that they plainly do not realize about.
    You controlled to hit the nail upon the top and also outlined out the whole thing without having side effect , other people could take a signal.
    Will probably be back to get more. Thank you

  19. Undeniably consider that which you said. Your favourite justification seemed to be at the internet the simplest thing
    to bear in mind of. I say to you, I definitely get annoyed even as other people consider concerns that they just don't know about.
    You managed to hit the nail upon the highest and also defined out
    the whole thing without having side-effects , people can take a signal.
    Will probably be again to get more. Thanks

  20. Hello there, just became alert to your blog through
    Google, and found that it is truly informative. I'm going to watch out for brussels.
    I'll be grateful if you continue this in future.
    Many people will be benefited from your writing.
    Cheers!

  21. Hey there! I know this is kinda off topic but I'd
    figured I'd ask. Would you be interested in exchanging
    links or maybe guest writing a blog article or vice-versa?
    My website covers a lot of the same subjects as yours and I believe we could greatly benefit from each other.
    If you're interested feel free to send me an e-mail.
    I look forward to hearing from you! Awesome blog by the way!

  22. I'm not sure where you are getting your info, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for fantastic information I was looking for this information for my mission.

  23. Excellent post. I was checking continuously this weblog and I'm impressed!
    Very helpful information specifically the remaining part 🙂 I handle such info a lot.

    I used to be seeking this particular information for a very lengthy time.
    Thank you and good luck.

  24. You really make it appear so easy with your presentation but I to find this topic to be really
    something which I feel I would never understand. It
    sort of feels too complicated and very vast for me.

    I am taking a look forward to your next post,
    I'll attempt to get the dangle of it!

  25. hey there and thank you for your information – I've definitely picked up anything new from right here.

    I did however expertise a few technical issues using this web site, since I experienced
    to reload the web site lots of times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK? Not that I'm complaining, but slow loading instances times will very frequently affect your placement in google and
    can damage your quality score if ads and marketing with Adwords.
    Anyway I am adding this RSS to my e-mail and can look out for
    much more of your respective exciting content. Make sure you update this again soon.

  26. Everything published made a lot of sense. However, what
    about this? suppose you were to write a killer headline?
    I am not suggesting your information is not solid., but what if you added a post title that grabbed folk's attention? I mean אלכוהול ומחלות
    ממאירות! לשתות, או לא לשתות?
    ואם לשתות אז כמה? – פרופ' אפרים סחייק Ephraim Sehayek M.D is a little boring.
    You could look at Yahoo's front page and note how they create article headlines to grab people to open the links.
    You might add a video or a pic or two to get people interested about everything've written.
    Just my opinion, it would make your website a little livelier.

  27. I believe that is one of the such a lot important information for me.

    And i'm glad studying your article. However wanna statement on some common things, The site style is wonderful,
    the articles is really great : D. Excellent task, cheers

  28. nstagram Takipçi Satın Alarak Kitleniz Nasıl Büyür?

    Instagram takipçi satın al günümüzde tercih edilen hesap büyütme yollarından biridir.

    Kişisel hesapların yanı sıra pek çok işletme hesabının da yer aldığı
    uygulamada her hesap, takipçi sayısının çok olmasını ister.
    Takipçi sayısının yüksek olması ile farklı Instagram kullanıcılarında
    güven oluşur ve sayfa ziyareti başlar.

    İnstagram takipçi alarak profilinizi zengin göstererek en iyi
    ve kaliteli takipçilere sahip olmanız yanı sıra ucuz fiyatlara takip2018 den instagram takipçi satın al

  29. Leke Kremi Markası

    HC Pigment-Control'ün cilt lekelerine karşı hızlı ve güçlü etkisi,
    Kuzey Kanada Bozkırları'na özgü bir tarla bitkisi olan Rumeks'ten (Tyrostat™), tabiatın yeniden canlandırma mucizesi olan Yeniden Diriliş Bitkisi'ne kadar
    birçok doğal ve saf aktif bileşene dayalıdır.
    Tüm bu aktif bileşenlerin, lekeler ve cilt yaşlanması üzerindeki etkileri in-vivo testler ve klinik
    laboratuvar çalışmalarıyla kanıtlanmıştır.
    Tüm cilt tiplerinde, leke problemlerini giderme ve önlemede, cilt
    tonu eşitsizliğinde, cilt aydınlatmasında, nem ihtiyacı olan ciltlerde güvenle kullanılabilir.

    https://zeep.ly/KhIy7

  30. I'm really impressed along with your writing skills and
    also with the layout in your weblog. Is this a paid subject or did you modify it
    your self? Either way stay up the excellent high quality writing, it is uncommon to peer
    a great weblog like this one nowadays..

  31. Pretty nice post. I just stumbled upon your weblog and wished to
    say that I've truly enjoyed surfing around your blog posts.
    After all I'll be subscribing to your rss feed and I hope you write again very soon!

  32. I know this if off topic but I'm looking into starting my own weblog and was wondering what all is required
    to get set up? I'm assuming having a blog like yours would cost
    a pretty penny? I'm not very web savvy so I'm not 100% certain. Any tips or
    advice would be greatly appreciated. Cheers

  33. Piyasada çok kişi tarafından kullanılan shell'in editlenmiş versiyonu.

    İçerisine jumping,passwd,c1ve Cgi telnet eklenmiş olan shell
    ile daha hızlı ve kolay çalışabilirsiniz.

    Farklı olarak editlenmiş versiyonları olan shell uzun yıllardır Shell downlaod piyasasında kullanılmasına rağmen son yıllarda daha fazla kullanılmaya başlanmıştır.

    Gayet anlaşılır yapısı ve sw lerde hızlı çalışması
    ile önce çıkan ayrıca sql edit de kolaylık sağlayan back connect özelliği bulunan shell in özellikleri assağidadir.

    File Manager |

    MySQL Manager |

    MySQL Upload & Download |

    Execute Command |

    PHP Variable |

    Eval PHP Code |

    Jumping |

    Cgi Telnet |

    Etc passwd |

    C1 Bypass |

    C1 Bypass 2 |

    Back Connect |

    https://gumroad.com/7323653044551/p/shell-download

  34. Hiya! Quick question that's entirely off topic. Do you know how
    to make your site mobile friendly? My web site looks weird when viewing from my
    iphone4. I'm trying to find a template or plugin that might be able to resolve this problem.
    If you have any suggestions, please share. Cheers!

  35. Takipçi Satın Almak Nedir?

    Pek çok kişinin takipçi sayın alma hizmetinden haberi olmadığını düşünerek bu yazıyı kaleme almak istedik.
    Özellikle sosyal medya hesapları üzerinden gerek satış yaparak gerekse de reklam gelirleri ile para kazanmak isteyen kişiler
    için takipçi sayısı oldukça önemlidir.

    Takipçi sayısı düşük olan bir hesabı takip etmek ister misiniz?
    Pek çok kişi bu soruya yanıt olarak hayır demektedir.
    Takipçi sayısı yüksek olan sosyal medya hesaplarının takip edilme şansı çok daha yüksektir.

    Bu nedenle oluşturduğunuz sosyal medya hesabınız için takipçi satın al
    hizmetleri sunulmaktadır.

    https://rebrand.ly/takipci-satin-al

  36. Instagram takipçi satın almaya karar verdiniz fakat bir çok aklınızdaki sorulardan en zor olanı da takipçi alacağınız
    sitenin ucuz ve güvenilir olmasıdır.
    O halde size ssl sertifikalı güvenilir ödeme yapısı ile takip2018 i öneriyoruz siteye giderek hemen takipçi
    satın al

    Takipçi SATIN al

  37. Retinol SERUM

    HC Retinol Serum: Bir A vitamini formu olan Retinol, ince
    çizgilerin ve yaşlanma belirtilerinin görünümünü azalttığı klinik olarak
    kanıtlanmış güçlü bir aktiftir.

    Retinol aynı zamanda leke oluşumuna ve ciltteki ton eşitsizliklerine karşı mücadele eder.

    Canlı, taze ve daha genç bir cilt görünümü kazandırmaya
    yardımcı olur.

    HC Retinol Serum’un, en ileri düzeyde konsantre edilmiş
    saf Hyaluronik Asit, Pentavitin (Saccharide Isomerate), Anadenanthera Colubrina Bark
    Extract ve Bisabolol ile güçlendirilmiş aktif
    içeriği, güçlü nemlendirici ve canlandırıcı özelliği sayesinde cildi sıkılaştırmaya
    yardımcı olur.

    HC Retinol Serum akneli ve yağlı ciltlerde, lekelerde ve ciltte
    oluşan A Vitamini eksikliğinde kullanılır.

    Bu tür ciltlerde daha iyi bir etki alınabilmesi için HC Çay Ağacı (Tea Tree) Temizleme Jeli ile
    birlikte kullanılması tavsiye edilir.

    https://rebrand.ly/retinolserum

  38. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he's tryiong none the less. I've been using Movable-type on a
    number of websites for about a year and am concerned about switching to
    another platform. I have heard great things about blogengine.net.
    Is there a way I can transfer all my wordpress content into
    it? Any kind of help would be greatly appreciated!

  39. With havin so much content and articles do you ever run into any
    issues of plagorism or copyright infringement?
    My site has a lot of completely unique content I've either authored myself or outsourced but it appears a
    lot of it is popping it up all over the web without my agreement.

    Do you know any solutions to help stop content
    from being stolen? I'd really appreciate it.

  40. Zengin Çeşitleri İle instagram Takipçi Satın Al Paketleri
    Sosyal medya paketleri arasında yer alan instagram takipçi satın al seçeneği sayesinde kısa sürede takipçi sayınızı arttırabilirsiniz.

    Üstelik takipçi gönderimleri anında başlayarak ortalama 1 saatte
    tamamlanmaktadır.
    1000 instgaram takipçi
    2000 instagram takipçi
    3000 instagram takipçi gibi dilediğiniz kadar paketlere sahip olabilirsiniz.
    En iyi takipçi sitesi olarak Türkiye de adı geçen takipcintr.co ile alışverişe başlamak için hemen alttaki linkten faydalanın

    https://rebrand.ly/trco

  41. Pretty section of content. I just stumbled upon your weblog and
    in accession capital to assert that I acquire actually enjoyed account your blog
    posts. Anyway I’ll be subscribing to your augment and
    even I achievement you access consistently quickly

  42. Hello there, just became alert to your blog through Google, and
    found that it's really informative. I am gonna watch out
    for brussels. I'll be grateful if you continue this in future.
    A lot of people will be benefited from your writing.

    Cheers!

  43. Hello there! This is my 1st comment here so I just wanted to give a
    quick shout out and say I genuinely enjoy reading through your posts.
    Can you recommend any other blogs/websites/forums that cover the same topics?
    Thank you!

  44. I'm really enjoying the theme/design of your website.
    Do you ever run into any web browser compatibility issues?
    A couple of my blog readers have complained about my website not operating correctly in Explorer
    but looks great in Firefox. Do you have any suggestions to help fix this problem?

  45. instagram Takipçi Hilesi

    Bir numaralı sosyal medya yardımcınız olarak sizlere gerekli tüm işlemleri son derece kaliteli bir şekilde sağlıyoruz.
    Popüler olmak ve belirli bir kitleye hitap etmek ister misiniz, desteğimizle bu prosedürleri takip ederek
    güne ayak uydurarak popülaritenizi kolayca artırabilirsiniz.
    Herkes Instagram hilelerinin güvenilmez olduğuna dair bir algıya
    sahip ancak 2021 yazında bu çalışmalar artık yüksek güvenilirlik
    ve kalite ile yapılıyor. En güvenilri şekilde hiç
    ücret ödemeden günlük limitli şekilde takiçilerinizi
    arttırabilirsiniz

    https://rebrand.ly/takipcibegenihilesi

  46. Hiya! I know this is kinda off topic nevertheless I'd figured I'd ask.
    Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa?
    My site covers a lot of the same topics
    as yours and I believe we could greatly benefit from each other.

    If you might be interested feel free to send me an email.

    I look forward to hearing from you! Fantastic blog by the way!

  47. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is fundamental and everything.
    But think of if you added some great graphics
    or video clips to give your posts more, "pop"!
    Your content is excellent but with images and clips, this site could undeniably be one of the greatest in its niche.
    Fantastic blog!

  48. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog?
    My blog site is in the exact same area of interest as yours and my visitors would definitely benefit from some of the information you present here.

    Please let me know if this okay with you. Appreciate it!

  49. Simply want to say your article is as astounding. The clarity in your post is just excellent and i
    could assume you are an expert on this subject.
    Fine with your permission let me to grab your feed to keep up to date with forthcoming
    post. Thanks a million and please continue the enjoyable work.

  50. SAÇ DÖKÜLMESİNE KARŞI GÜÇLÜ VE ETKİN BAKIM

    Saç dökülmesi ile mücadele bazen zorlu bir
    maratona dönüşebilir. Bu maratona HC Doping ile bir adım önde başlayın…
    Bitiş çizgisine geldiğinizde saçlarınızdaki değişimi ve
    ne kadar güçlendiğini hissedeceksiniz… Üstelik hergün sadece 2 dakikanızı ayırarak.
    HC Doping'in procapil, follicusan, bitki özleri ve vitaminler içeren formülü, saçlarına ihtiyaç
    duyduğu desteği kazandırmak isteyen her yaş aralığındaki kadın ve erkek için uygundur.

    HC Doping'in formülünde, saçlarınızın ihtiyacı olan doğadaki yararlı bileşenler mevcuttur.

    Ayrıca bir başka ürün kullanmanızı gerektirmeyecek ölçüde zengin içeriği, saçınız için uygun oranlarda formülize edilmiştir.
    Birçok saç bakım ürünün aksine HC Doping oldukça
    kolay bir kullanıma sahiptir. Saçta kalıntı veya kötü koku bırakmaz.
    Uyguladıktan sonra durulamaya veya yıkamaya gerek yoktur.

    https://sacbakim.gumroad.com/p/sac-bakim

  51. After I initially left a comment I appear to
    have clicked on the -Notify me when new comments are added- checkbox and now each
    time a comment is added I get four emails with the exact same comment.
    Is there an easy method you are able to remove me from that service?
    Appreciate it!

  52. Bedava World Of Warcraft Hesap 2021 | Yeni Ücretsiz Wow Hesabı.
    World of Warcraft nedir? World Of Warcraft Ücretsiz Hesapları , Blizzard Entertainment tarafından geliştirilmiş ve oyunculara sunulmuştur.
    Bu bir MMORPG oyunudur. Diğer kısaltılmış
    adı WoW’dur. WoW, çevrimiçi ve çok oyunculu olarak oynayabileceğiniz bir rol yapma oyunudur.
    İlk olarak 1994 yılında Warcraft: Orcs & Humans oyunuyla tanıtıldı
    ve piyasaya sürüldü. Warcraft, serinin 4. oyunu olarak biliniyor.
    WoW’dan önce çıkış yapan oyunlar, bir strateji türü olan RTS kategorisi altında.
    Diğer oyunlar gibi WoW da Azeroth adlı sanal bir gezegende gerçekleşir.
    World Of Warcraft Ücretsiz Hesapları ilk olarak 2 Eylül 2001’de
    açıklandı ve 23 Kasım 2004’te satışa çıktı.

    Bedava World Of Warcraft Hesap

  53. Hello There. I found your blog using msn. This is a really well
    written article. I will make sure to bookmark it and come
    back to read more of your useful info. Thanks for the post.
    I will definitely return.

  54. No money: You can view hundreds or even thousands of live streams
    with cam girls from all over the world for free.
    Whether you are male, female, shemale, transgender, couples or any other – there
    is always something for you to view. There are photos and
    videos on the model’s profiles which you pay to download and
    watch anytime you like. Watch some dirty dancing in wild sex videos with spicy strippers on Live sex cams with a
    spin! They have a totally different business model, they’re free for everyone to watch.
    Not only can you engage in steamy chat rooms but you can even take your business elsewhere via Private chat and get to know
    each other as individuals without the interruption or distraction of anyone else!
    Step up your game as far as you can by enabling
    live footage of you for cam-to-cam treatment.
    How can I tell if they’re REAL live footage and not bots or
    pre-recorded? If you want to meet real chicks, then you need to sign up to an adult dating site, where everyone goes for booty calls and hookups.

  55. I think what you published was actually very reasonable.
    But, what about this? what if you were to create a killer post title?
    I ain't saying your content isn't solid, but what if you added a title
    to maybe get a person's attention? I mean אלכוהול ומחלות
    ממאירות! לשתות, או לא לשתות? ואם לשתות
    אז כמה? – פרופ' אפרים סחייק Ephraim Sehayek M.D is kinda plain.
    You ought to peek at Yahoo's front page and see how they create news headlines to grab
    people interested. You might add a related video or a picture or two to get people interested about what you've got to say.
    In my opinion, it might make your posts a little livelier.

  56. Hi there just wanted to give you a quick heads up and let you know a few of the images
    aren't loading properly. I'm not sure why but I think its a linking issue.
    I've tried it in two different browsers and both show the same outcome.

  57. Hey there would you mind stating which blog platform you're using?
    I'm going to start my own blog in the near future but I'm having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most
    blogs and I'm looking for something unique.
    P.S Sorry for being off-topic but I had to ask!

  58. Thanks for your marvelous posting! I certainly enjoyed reading it,
    you're a great author. I will be sure to bookmark your blog and may come back from now on. I
    want to encourage continue your great writing, have a nice day!

  59. I am extremely impressed with your writing
    skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself?
    Either way keep up the excellent quality writing, it is rare to see a great
    blog like this one today.

  60. Do you have a spam problem on this site; I also am a blogger, and I was curious about
    your situation; many of us have developed some nice methods and we are looking to swap methods with
    other folks, be sure to shoot me an email if interested.

  61. Please let me know if you're looking for a author for your weblog.
    You have some really great posts and I think I would be a good asset.
    If you ever want to take some of the load off, I'd really like to write some content for your blog in exchange for a link back to mine.
    Please blast me an email if interested. Cheers!

  62. Can I simply just say what a relief to uncover someone that
    genuinely understands what they're discussing over the internet.
    You actually know how to bring a problem to light and make it important.
    More people should look at this and understand this side of your story.

    I was surprised that you're not more popular because you definitely possess the gift.

  63. You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand.
    It seems too complicated and extremely broad for me.
    I'm looking forward for your next post, I'll try to get the hang
    of it!

  64. Wow, that's what I was exploring for, what a material!
    existing here at this blog, thanks admin of this web site.

    website

    But these dys on-line casino playing iss gining huge identify everywhere in the earth.

    However, this shouldn't be your primary purpose.
    Baccarat was at alll ttimes regarded as an unique game for subtle jet setters aand secret brokers, while Casino War was thought
    of as a juvenile game for youths studying
    their numbers.

  65. Hi there, i read your blog from time to time and i own a similar one and i
    was just curious if you get a lot of spam responses?
    If so how do you reduce it, any plugin or anything you can recommend?

    I get so much lately it's driving me mad so any support is very much appreciated.

  66. Hello, Neat post. There's an issue along with your web site in internet explorer, may test this?

    IE nonetheless is the market leader and a good component to folks will leave out your fantastic writing because of this problem.

  67. My developer is trying to convince me to move to .net from
    PHP. I have always disliked the idea because of the
    expenses. But he's tryiong none the less. I've been using Movable-type on a variety of websites for about a
    year and am worried about switching to another platform.

    I have heard very good things about blogengine.net.
    Is there a way I can import all my wordpress posts into it?

    Any kind of help would be greatly appreciated!

  68. I do believe all the ideas you have presented to your
    post. They are very convincing and will definitely work.
    Nonetheless, the posts are too quick for newbies.

    May just you please lengthen them a bit from next time?
    Thank you for the post.

  69. Please let me know if you're looking for a author
    for your weblog. You have some really great articles and
    I think I would be a good asset. If you ever want
    to take some of the load off, I'd really like to write some content for your blog in exchange for a link back to mine.
    Please shoot me an email if interested. Thanks!

  70. I intended to create you one very little word in order to say thanks a lot as before for the superb concepts you have contributed on this site. This is seriously generous with you in giving without restraint exactly what many individuals could possibly have advertised for an electronic book to help with making some money for themselves, most importantly considering the fact that you could possibly have done it if you considered necessary. The tips as well acted to be the good way to be certain that some people have similar zeal really like my very own to understand much more in respect of this problem. I think there are numerous more fun occasions ahead for folks who look into your blog post.

  71. What i do not realize is in truth how you're not actually much
    more neatly-preferred than you might be now. You are very intelligent.

    You recognize therefore considerably relating to this
    topic, produced me in my opinion consider it from numerous various angles.
    Its like women and men don't seem to be interested unless it's something
    to do with Girl gaga! Your individual stuffs nice. At all
    times maintain it up!

  72. Great post. I used to be checking constantly this blog and
    I'm impressed! Extremely useful info specially the final part
    🙂 I maintain such information much. I was looking for
    this particular info for a very lengthy time. Thank you and best of luck.

  73. I do believe all of the concepts you have offered in your post. They are very convincing and can definitely work. Nonetheless, the posts are very brief for beginners. May you please lengthen them a bit from subsequent time? Thanks for the post.

  74. Hi there this is somewhat of off topic but I was wondering if blogs use WYSIWYG
    editors or if you have to manually code with HTML.
    I'm starting a blog soon but have no coding knowledge so I wanted to get guidance from someone
    with experience. Any help would be greatly appreciated!

  75. We stumbled over here coming from a different
    web page and thought I might as well check things out.
    I like what I see so now i am following you. Look forward to looking
    at your web page again.

  76. I don't even understand how I finished up here, but I believed this
    post was once great. I do not recognise who you're however definitely you are going to a
    well-known blogger if you happen to are not already. Cheers!

  77. Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such wonderful information being shared freely out there.

  78. Thank you for sharing superb informations. Your web site is very cool. I am impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the information I already searched all over the place and simply couldn't come across. What a perfect site.

  79. I've been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.

  80. Aw, this was an extremely nice post. Spending some time and actual
    effort to generate a great article… but what can I
    say… I procrastinate a lot and don't seem to get nearly anything done.

  81. Today, I went to the beach with my children. I found
    a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed.

    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  82. Heya i am for the primary time here. I came
    across this board and I to find It truly useful & it helped me
    out a lot. I hope to present one thing back and help others such as you aided me.

  83. I haven't checked in here for a while as I thought it was getting boring, but the last several posts are good quality so I guess I'll add you back to my everyday bloglist. You deserve it my friend 🙂

  84. Thank you for sharing excellent informations. Your web-site is so cool. I am impressed by the details that you've on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply could not come across. What an ideal website.

  85. Attractive element of content. I just stumbled upon your
    website and in accession capital to say
    that I get in fact enjoyed account your blog posts.
    Any way I'll be subscribing to your augment and even I achievement you get admission to persistently rapidly.

  86. Howdy I am so excited I found your blog, I really found
    you by error, while I was researching on Digg for something else, Anyhow
    I am here now and would just like to say kudos for a fantastic post and a all round thrilling blog (I also love the theme/design), I don't have time to browse it
    all at the minute but I have saved it and also added in your RSS feeds,
    so when I have time I will be back to read much more, Please do keep up
    the superb job.

  87. Have you ever thought about including a little bit more
    than just your articles? I mean, what you say is important and all.
    But just imagine if you added some great photos or
    videos to give your posts more, "pop"! Your content is excellent but with images and videos, this website could certainly
    be one of the very best in its niche. Awesome blog!

  88. You actually make it seem so easy with your presentation but I find
    this matter to be actually something that I think I would
    never understand. It seems too complex and extremely broad for me.
    I am looking forward for your next post, I will try to get the hang of it!

  89. Hello! I know this is sort of off-topic but I had to ask.
    Does building a well-established website such as yours take
    a large amount of work? I'm completely new to writing a
    blog but I do write in my journal daily. I'd like to start a blog so
    I can share my personal experience and feelings online. Please let me know
    if you have any suggestions or tips for brand new aspiring bloggers.
    Appreciate it!

  90. Hey! I know this is kind of off-topic but I had to ask.
    Does managing a well-established website like yours require a lot of work?
    I'm brand new to running a blog however I do write in my diary on a daily basis.
    I'd like to start a blog so I can share my own experience
    and views online. Please let me know if you have any kind of suggestions or tips for new aspiring bloggers.

    Thankyou!

  91. MenaraBet yakni website judi Slot QQ Online terpercaya dengan tampilan dinamis dan modern, Login dan Daftar
    kini di tautan pilihan MenaraBet . MenaraBet dapat dimainkan dimana
    saja dan kapan saja melalui PC maupun gadget kesayangan anda.
    Kami juga menyediakan permainan seperti pragmatic play, joker gaming, dan permainan poker dan slot lainnya
    online terbesar di dunia.

  92. Hi! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a
    community in the same niche. Your blog provided us
    beneficial information to work on. You have done a wonderful job!

  93. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently fast.

  94. Howdy! This is my first visit to your blog! We are
    a team of volunteers and starting a new initiative in a community in the same
    niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  95. I was curious if you ever thought of changing the page layout of your website?
    Its very well written; I love what youve got to say. But
    maybe you could a little more in the way of content so people
    could connect with it better. Youve got an awful lot of text for only having 1 or two pictures.
    Maybe you could space it out better?

  96. We're a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable information to work on. You've done an impressive job and our whole community will be thankful to you.

  97. Wow, marvelous weblog structure! How lengthy have you been running a
    blog for? you make running a blog look easy. The entire glance of your web site is great, let alone the content
    material!

  98. I definitely wanted to compose a brief comment to be able to express gratitude to you for those splendid tricks you are sharing here. My particularly long internet research has at the end of the day been paid with reliable information to exchange with my good friends. I 'd tell you that many of us visitors are definitely endowed to live in a magnificent website with very many outstanding individuals with useful techniques. I feel very grateful to have seen your entire web site and look forward to tons of more entertaining minutes reading here. Thank you again for all the details.

  99. Hello, I do believe your website may be having browser compatibility problems.
    When I take a look at your website in Safari, it looks fine however,
    if opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up!
    Other than that, great site!

  100. Hey there just wanted to give you a quick heads up.

    The text in your article seem to be running off the screen in Internet
    explorer. I'm not sure if this is a formatting issue or
    something to do with internet browser compatibility but I thought I'd post
    to let you know. The design and style look great though! Hope you
    get the problem fixed soon. Many thanks

  101. We're a group of volunteers and starting a new scheme in our
    community. Your web site provided us with valuable info to work on. You have performed a
    formidable job and our entire group can be
    grateful to you.

  102. Right here is the perfect blog for anybody who wishes to understand this topic.
    You know so much its almost hard to argue with you (not that I personally will need to…HaHa).
    You certainly put a brand new spin on a topic that has been written about for decades.
    Great stuff, just excellent!

  103. Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter updates.
    I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  104. Hi there! Someone in my Facebook group shared this website with us so I came
    to check it out. I'm definitely enjoying the information. I'm
    book-marking and will be tweeting this to my followers!

    Exceptional blog and outstanding design.

  105. Do you have a spam issue on this blog; I also am a
    blogger, and I was wanting to know your situation; we have developed some nice methods and we are looking to
    swap strategies with others, be sure to shoot me an e-mail if interested.

  106. Hello there I am so grateful I found your blog, I really found you by accident, while
    I was searching on Google for something else, Regardless I am here now and would just like to say kudos for a
    fantastic post and a all round entertaining blog (I
    also love the theme/design), I don’t have time to read it all at
    the minute but I have book-marked it and also included your RSS feeds, so
    when I have time I will be back to read a lot more, Please do
    keep up the fantastic work.

  107. Greetings from California! I'm bored at work so I decided to check out your website on my iphone
    during lunch break. I really like the information you provide here and can't wait to take a look when I
    get home. I'm shocked at how quick your blog loaded on my phone ..
    I'm not even using WIFI, just 3G .. Anyways, great site!

  108. I really like your blog.. very nice colors & theme.
    Did you make this website yourself or did you hire someone to do it for you?
    Plz answer back as I'm looking to construct my own blog and would like to
    know where u got this from. thanks

  109. Have you ever thought about including a little bit more
    than just your articles? I mean, what you say is valuable
    and everything. However just imagine if you added some great photos
    or videos to give your posts more, "pop"! Your content is excellent but with pics
    and videos, this blog could undeniably be one of the very best in its niche.
    Amazing blog!

  110. An impressive share! I have just forwarded this onto a coworker who had been conducting a little research on this.
    And he actually ordered me breakfast due to the
    fact that I found it for him… lol. So let me reword this….
    Thanks for the meal!! But yeah, thanx for spending time to
    talk about this subject here on your blog.

  111. Hey! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your articles.
    Can you recommend any other blogs/websites/forums that cover the
    same topics? Thanks!

  112. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he's tryiong none the less. I've been using Movable-type on various websites
    for about a year and am anxious about switching to
    another platform. I have heard good things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any help would be greatly appreciated!

  113. An impressive share! I have just forwarded this onto a coworker who
    was conducting a little homework on this. And he in fact ordered me dinner because I stumbled upon it for
    him… lol. So allow me to reword this…. Thanks for the meal!!

    But yeah, thanx for spending the time to talk about this topic here on your web page.

  114. Hey there! This is my first visit to your blog!
    We are a group of volunteers and starting a
    new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a
    extraordinary job!

  115. Nice post. I used to be checking continuously this weblog and I'm impressed!
    Very useful information specially the remaining part :
    ) I take care of such info much. I used to be seeking this particular information for a very lengthy time.
    Thanks and good luck.

  116. В нашем ассортименте много инструментариев,
    используем парсеры-специфические компьютерные программы в
    интересах сбора данных и потом превращения
    их в организованный формат записи,
    в основном работают с разновидностями
    текстовой и графической информации.

  117. В нашем ассортименте очень много приспособлений, используем парсеры-особенные компьютерные приложения для сбора информации или преобразования их
    в структурализованный формат, в основном работают
    с типами текстовой и графической информации.

  118. Just desire to say your article is as astonishing.
    The clearness in your post is just great and i
    can assume you are an expert on this subject.

    Well with your permission allow me to grab your feed to keep up
    to date with forthcoming post. Thanks a million and please carry on the rewarding work.

  119. Thanks for finally talking about >אלכוהול ומחלות ממאירות!
    לשתות, או לא לשתות? ואם לשתות אז כמה?
    – פרופ' אפרים סחייק Ephraim Sehayek M.D <Loved it!

  120. Hey superb website! Does running a blog such as this require
    a massive amount work? I have no understanding of programming but I was hoping to start
    my own blog soon. Anyway, should you have any recommendations
    or techniques for new blog owners please share.
    I understand this is off subject nevertheless I simply
    wanted to ask. Many thanks!

  121. Thank you for any other excellent article.
    The place else could anyone get that kind of information in such a perfect
    approach of writing? I have a presentation subsequent week, and
    I am at the look for such info.

  122. Appreciating the time and energy you put into your blog and in depth information you provide.
    It's awesome to come across a blog every once in a while that isn't the same outdated rehashed material.
    Excellent read! I've saved your site and I'm adding
    your RSS feeds to my Google account.

  123. What i do not realize is in fact how you're not actually a lot more well-favored than you may be right now. You are so intelligent. You understand thus significantly in relation to this subject, made me in my opinion imagine it from so many varied angles. Its like men and women don't seem to be interested except it is one thing to do with Lady gaga! Your personal stuffs nice. At all times deal with it up!

  124. Attractive section of content. I just stumbled upon your website and in accession capital to assert that I
    acquire actually enjoyed account your blog posts.

    Anyway I'll be subscribing to your feeds and even I achievement you access consistently fast.

  125. I've been exploring for a little bit for any high-quality articles or weblog posts on this sort of house .

    Exploring in Yahoo I eventually stumbled upon this web site.
    Studying this info So i am glad to show that I have a very just right
    uncanny feeling I discovered just what I needed. I most certainly will make sure
    to do not overlook this web site and give it a glance regularly.

  126. I love your blog.. very nice colors & theme. Did you make this
    website yourself or did you hire someone to do it for you?
    Plz respond as I'm looking to design my own blog and would like to know where u
    got this from. many thanks