נשים בהריון, שמן דגים ומניעת אסטמה בילדים

שמן דגי ים עשיר בשומנים בלתי רוויים מסוג אומגה 3 ומחקרים הראו כי צריכת שמן דגים מצמצמת את ההופעה של מחלות אלרגיות דלקתיות. אסטמה היא מחלה אלרגית דלקתית של דרכי הנשימה שמופיעה לעיתים קרובות בגיל הינקות, גורמת למצוקה נשימתית חוזרת ונשנית ולקשיים רגשיים של משפחות המתמודדות עם המחלה.

מחקר שפורסם לאחרונה בעיתון היוקרתי New England Journal of Medicine בדק את השפעת הצריכה של שמן דגים בהריון על הופעת אסטמה בילדים. נשים בשליש השלישי להריון (משבוע 24 ועד שבוע לאחר ההריון) צרכו 2.4 גרם של שמן דגים או שמן זית, וילדיהם נותרו במעקב אחר התפתחות מחלות נשימתיות. המחקר מצא כי, בהשוואה לילדים שנולדו לנשים שצרכו שמן זית, ילדים שנולדו לאימהות שצרכו שמן דגים היו מוגנים יחסית מפני התפתחות אסטמה ומפני דלקות בדרכי הנשימה.

בהתחשב במצוקה של ילדים הסובלים מאסטמה ובהתחשב בסיכון המינימלי בצריכת שמן דגים, יש מקום לשקול צריכה של שמן דגים במינון של 2.4 גרם ליממה בנשים בטרימסטר השלישי להריון. זה נכון במיוחד בהריונות במשפחות עם הסטוריה משפחתית של אסטמה או של מחלות אלרגיות דלקתיות אחרות.

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