צריכת בשר מעובד והתפתחות מחלות ממאירות – נייר עמדה חדש

לפני כחודש הוציא אירגון הבריאות הבינלאומי התראה ביחס לצריכת בשר מעובד וגידולים סרטניים (בשר מעובד כולל נקניקים, נקניקיות, קציצות מוכנות וכדומה). בעקבות ההתראה הוציא ארגון רופאי הציבור במדינת ישראל נייר עמדה המתייחס לסוגיה ונשען על ״תיקון״ שפירסם הארגון הבינלאומי ימים ספורים לאחר פרסום ההתראה המקורית (ראו קישור לנייר העמדה הישראלי מצורף מטה). במסמך הישראלי נטען כי: ״ אין בפרסום העידכון משום המלצה להפסיק לצרוך בשר מעובד על סוגיו, וכי על מנת להפחית את הסיכון להתפתחות סרטן המעי הגס, מומלץ לצרוך מיני בשרים מעובדים ומשומרים באופן מתון״. עוד נטען במסמך העמדה כי הקשר בין כמות הצריכה של בשר מעובד לבין שיעור התפתחות הגידולים לא נבדקה וכי, (שימו לב!) ההערכה היא שצריכת בשר מעובד גורמת לתמותה עולמית של 34,000 איש בלבד מידי שנה

לא צריך להיות מומחה לבריאות הציבור כדי לזהות את לחץ תעשיית המזון בנסיון לצמצם את הנזק שנגרם לה כתוצאה מפרסום האזהרה המקורית.

אז הנה חומר למחשבה:

  1. מן המפורסמות היא שבכל מדד ביולוגי יש שונות בין אנשים שונים בתגובה לכל שינוי תזונתי או לשינוי אחר. לכן, סביר להניח שהרגישות שלנו לבשר מעובד היא אישית ושונה מאדם לאדם. זאת אומרת, חלקנו מאוד רגישים ואף בנוכחות צריכה מתונה עלולים לפתח גידולים סרטניים (במיוחד במעי הגס) לעומת זאת , חלקנו עמידים, ויש כאלה ביננו שיזדקקו לצריכת כמויות גדולות של בשר מעובד על מנת לפתח גידול סרטני כלשהו.

  2. נכון להיום, ינואר 2016, אין בידנו סמנים גנטים או אחרים שיאפשרו לנו להבדיל מי ביננו רגיש ומי עמיד לבשר מעובד ובהעדר סמנים כאלה מה עלינו לעשות? להטיל מטבע ולהמר אם אנחנו רגישים או עמידים? לצרוך בשר מעובד או לא ואם כן כמה? ואם לצרוך ״באופן מתון״ כמה קילו נקניקיות זה ״מתון״?

ובכן, כל אחד מאיתנו יחליט כמה בשר מעובד הוא מתיר לעצמו לצרוך. אני מעדיף למקם את עצמי בקבוצת הרגישים (גם אם אני טועה!)  וזאת במיוחד לנוכח העובדה שהאנושות הצליחה להתקיים ללא בשר מעובד עד תחילת המאה הקודמת.

לכן, ההמלצה שלי היא להמנע מצריכת בשר מעובד באופן מוחלט ולצמצם ככל שניתן את צריכת הבשר הבלתי מעובד.

Ne52_RedMeat.pdf

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