הסיכון בצריכת סידן מוגברת בגיל הבלות

מחקר משנת 1992 הצביע על תועלת בצריכה של 1200 מג׳ של סידן ליום למניעת שברים בעצמות בקרב נשים בגיל הבלות. היום מצטבר מידע המערער על התועלת בצריכת סידן גבוהה.
הדאגה העיקרית נובעת מעדויות כי נשים הצורכות מינונים גבוהים עלולות ללקות בשכיחות מוגברת של מחלות לב, אבנים בדרכי השתן ובעיות (כולל עצירות) בדרכי העיכול. יתירה מזו, הממצאים מערערים על יכולתה של צריכת סידן מוגברת לצמצם את הופעתם של שברים (יוצאת מן הכלל היא קבוצת נשים עם רמות סידן וויטמין D נמוכות).
לסיכום, ההמלצה לצריכת יתר של סידן למניעת שברים עוברת הערכה מחודשת. stay tuned.

http://www.medscape.com/viewarticle/852011?nlid=88786_2049

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